In addition to the best way to relieve test anxiety--a solid, effective study plan to build confidence (it's surprising how many people don't do this!)--two of my top pointers are:
• meet with another student both to practice drill via memory games, and share concerns with another classmate to feel less isolated in anxiety
• discuss with the instructor if there are any options for taking tests with accomodations (e.g., after school, extended time limits, online, etc.)
Sometimes by engaging others, students can gain confidence by advocating for their needs, and build personal contacts which relieve anxiety by having understang people in their corner.
1 comment:
Preparation is really important if you are taking a major exam. It also adds confidence, that you studied properly and you have enough time to rest as well. It is also good to consider high school math/high school mathematics tutoring if you are taking any major exam. Trust me, it helps.
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